This week's exercise was much more pleasant than the Loving-Kindness exercise (for me, anyway). I found the meditation to be very similar to one that we practice in Tai Chi so it was easy for me since I was familiar with it. I think my favorite part of the meditation is actually observing thoughts; acknowledging them before letting them fade away. To me this is signifies an important practice in life: although there may be things in life that we are unhappy with or are not necessarily productive, it is important to acknowledge their existence and give them the respect that they deserve before pushing them aside or allowing them to pass so that we can gain as much wisdom from them as possible. There is opportunity for positive change and growth in everything in life and this exercise could definitely help implement that practice.
When comparing this exercise to the Loving-Kindness exercise, I think that the Subtle Mind is more simple and easy to grasp. They both had good parts: the practice of spreading compassion and kindness to others is a great one and in the Subtle Mind exercise, quieting the mind, observing the thoughts, and releasing them is necessary for the mastery of the mind.
The connection of the spiritual wellness to mental and physical wellness is a natural process when dealing with mental training and other aspects of integral health improvement. Since the three aspects of health are always connected, developing one always improves the others.
I try to develop this connection in my personal life by living by the value of compassion. I do as much as I can every day to help others in need and to show kindness. I try to stand up for those who need advocacy and not tolerate abuse by others. In living by these standards, I have begun to develop my spiritual, mental, and therefore physical wellness.
I would agree that this exercise was a simpler exercise. It was by far a better experience for me and I got much more out of the exercise. I took some yoga classes several years ago and the hardest part for me was mastering my breathing. I am happy to hear that you are active in Tai Chi, and familar with the mediatation practices. Is there any guidance that you could give me or is it simply practicing the technique over and over again?
ReplyDeleteHi Windy. Regarding Tai Chi meditation, it is something that you can continually evolve along with your development. It's best to have a good instructor, but, like this class, self-mastery is the goal. It's really about diligence and understanding yourself. I hope that answers your question!
ReplyDeleteBritt
This exercise was definitely easier then the loving kindness one. I didn't necessarily like the really long pauses, but overall I found it to be much easier then imagining extending loving kindness to strangers etc. I think that it's fantastic you practice Tai Chi. That would certainly give you an advantage when practicing these exercises. Good for you! :)
ReplyDelete~Lindsay S
I definetely agree that the loving kindness exercise was not for me either. I like the simplicity of breathing exercises to clear the mind and gaining a better awareness. I really didnt care to extend loving kindness to strangers. Tai Chi sounds like something I could really get into.
ReplyDelete